Six Essential Items for Hiking with Kids

Embrace the Adventure!

The great outdoors awaits, and there’s nothing quite like hiking with your little ones to forge unforgettable memories. However, making those memories enjoyable requires some preparation. Here are six essential items to take along when you hit the trail with your kids. Links are provided to my favorites on Amazon! I may earn commission from affiliate links.

1. Flashlight

The sun sets quickly, especially when you're deep in the woods, so a reliable flashlight should be at the top of your packing list. Not only does it help you find your way back to the car in the fading light, but it also serves as a fun tool for kids. A compact flashlight can turn any friendly exploration into a brilliant adventure, allowing children to discover a new side of the trail.

2. Sun Protection

While outdoor fun is fantastic, it can expose kids to harmful UV rays. Make sure to apply sunscreen generously before heading out, and don’t forget to reapply every few hours! Along with sunscreen, a wide-brimmed hat and UV-protective clothing can create an effective shield against the sun. This way, you can focus on the hike without worrying about sunburns. My kids hate applying sunscreen to their faces, so I use these face sticks to avoid the struggle!

3. Whistle

A whistle may seem trivial, but it can be a lifesaver. Teach your kids how to use a whistle in case they get separated from the group. It's an effective communication tool and much louder than shouting! Ensure everyone has their own, and it can also be a fun activity to see who can blow theirs the loudest. Just a little safety tip: a whistle is way easier to pack than a loud voice! You don't need anything fancy, we use this one on Amazon that is less than $3!

4. Snacks

Hiking can take a toll on energy, especially for little legs. Make sure to pack plenty of snacks; think energy-boosting treats that are easy to carry! Granola bars, trail mix, or even fruit are perfect options. Kids love a good snack break, and it provides a great opportunity to admire the views while refueling. Plus, a well-timed snack can turn any grumpy hiker back into a cheerful explorer! Here is our favorite containers to keep snacks in.

5. Water Bottle

Staying hydrated is crucial, especially during outdoor activities. A reusable water bottle is essential for hiking with kids. Encourage them to sip water regularly, reminding them that they’re just as important as any other piece of gear! A fun, colorful bottle can entice them to drink more—keeping everyone cool and refreshed on the trail. We prefer one that is insulated and stainless steel to prevent harmful chemicals from plastics.

6. First Aid Kit

No adventure can be too safe! Bringing a basic first aid kit is essential when hiking with kids. It should include Band-Aids, antiseptic wipes, and any necessary medications. Accidents can happen—even with the most careful planning—but being prepared can help you handle any situation, keeping your adventure running smoothly. Plus, it’s a great way to teach kids about safety! This kit from Keep Going is my absolute favorite, with high quality products.

In conclusion, hiking with kids can be a fantastic way to bond and explore the wonders of nature together. By packing these six essential items, you'll ensure that your family adventure is both safe and fun. Ready to hit the trails? Let the adventures begin!